Tuesday, March 2, 2010

March Training Plans

March will be a challenging month for me.

As I prepare for my first 50 mile race, I need to put in some long weekend runs to help build endurance and prepare myself mentally for the challenges running 50 miles. Then toward the end of the month, I need to begin to taper.

Total Miles: 242

Distances for Long Runs: 
35 Miles
40 Miles

Distances for Back-to-Back Long Runs: 
30,15 Miles (Sat., Sun.)
20,10 Miles (Sat., Sun.)

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