This week I have 60 miles planned with my last long run of this training cycle on Saturday. The long run is 40 miles. I'm adjusting my early week runs based on this and running a few short runs instead of the normal two 10 to 12 mile weekday runs.
So the plan for this week is:
If I maintain this plan, this will be a personal best for a monthly total miles. I have never run over 210 miles in a month, so 248 will be an accomplishment in itself.